Blog

As fall settles in, the leaves are turning vibrant colors, and there’s a crispness in the air that makes me want to pause, breathe, and...

Yesterday, I had the unique opportunity to bring a slice of nature indoors at a corporate wellness fair. As a Forest Therapy Guide, I was...

This past weekend, I took part in a 14-hour adventure race that completely pushed me to my limits—physically, mentally, and emotionally....