Blog

Nov 146 min read

Walking with Nature: An Invitation to Pause and Reconnect - Forest Therapy Experience

I had the honor and privilege of guiding a Forest Therapy Walk for a group of incredible people. Each participant came with their own...

Nov 23 min read

6 Simple Tips for Ways to Reset the Mind in the Fall

As fall settles in, the leaves are turning vibrant colors, and there’s a crispness in the air that makes me want to pause, breathe, and...

Oct 305 min read

Bringing Nature Indoors: My Experience at a Wellness Fair

Yesterday, I had the unique opportunity to bring a slice of nature indoors at a corporate wellness fair. As a Forest Therapy Guide, I was...