Breaking Barriers: My 14-Hour Adventure Race Experience and the Power of Overcoming Limitations
This past weekend, I took part in a 14-hour adventure race that completely pushed me to my limits—physically, mentally, and emotionally....
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Klara Tselenchuk
Oct 166 min read
The Power of Self-Concept: How Intentional Living Transforms Our Lives
We all carry a picture of ourselves deep within our minds—a mental image that shapes how we think, feel, and act in the world. This...
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Klara Tselenchuk
Oct 106 min read
Embracing Nature for Workplace Wellness: A Forest Therapy Walk with the Case Management Team
I had the incredible privilege of guiding a Forest Therapy walk  for the Case Management department at the hospital, and it was such a...
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