Blog

When I first decided to pursue treatment for my frozen shoulder, I knew the road ahead wouldn’t be easy. Still, I didn’t fully understand...

I had the honor and privilege of guiding a Forest Therapy Walk for a group of incredible people. Each participant came with their own...

As fall settles in, the leaves are turning vibrant colors, and there’s a crispness in the air that makes me want to pause, breathe, and...

Yesterday, I had the unique opportunity to bring a slice of nature indoors at a corporate wellness fair. As a Forest Therapy Guide, I was...